Lena Dunham took to Instagram over the weekend to share somewhat of a PSA with her fans and followers, urging anyone who suffers from mental health issues to get up and exercise.
In the photo, Dunham poses for a selfie inside a workout studio, sporting a yellow sports bra and printed leggings.
“Promised myself I would not let exercise be the first thing to go by the wayside when I got busy with Girls Season 5 and here is why: it has helped with my anxiety in ways I never dreamed possible,” she wrote. “To those struggling with anxiety, OCD, depression: I know it’s mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I’m glad I did.”
Image via Instagram/lenadunham
