Depression rates among Americans ages 12 and older rose nearly 60% over a decade, increasing from 8.2% in 2013–2014 to 13.1% in 2021–2023, according to a recent report from the Centers for Disease Control and Prevention.
Finding the right treatment for depression can take time, and antidepressants usually take four to eight weeks to work, per the National Institute of Mental Health.
For those struggling with the condition, clinical psychiatrist Dr. Daniel Amen – founder of Amen Clinics in California – says avoiding the following habits may help to manage symptoms and support mental health
